Services
If you are looking for coaching & training advice which is specific, adaptable, flexible to suit your lifestyle & progressive, my coaching is for you. Together we will discuss your goals, whether its a race or a number of races over the season & we will plan the best way to you can reach your targets, lower your PB's and have fun training & racing.
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My training will include the training of key physiological systems, use many training types, have you complete numerous creative workouts & have you refreshed and ready to go in top shape for your goal race/races.
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I offer 3 main services to cater for your needs below
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This service is ideal for those testing the waters with coaching. There is a discounted price for this service and there is no commitment past the 30 days.
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This service is also ideal for those with a fast approaching race & in the need for some key guidance.
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This service is ideal for those targeting a goal race or starting their running journey.
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We will come together and discuss a bespoke training plan, specific to your needs and flexible to your lifestyle.
I offer different monthly options such as discounted 2, 4 and 6 month rates.
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This service is for those who want a bespoke training plan created for them for up to 16 weeks.
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We will discuss the goals you want to achieve & I will present a specific plan for you with adaptability/flexibility built in.
This service is a once off payment.
Coaching Benefits
Each coaching offer brings about key benefits that will help you on your running journey, ultimately helping you to get that all important PB or complete that goal race.
Experience
I have over 20 years of running experience & have completed at national and international levels. I am currently undertaking the coaching pathway in Athletics Ireland & also have a college degree in Athletic Therapy & Training. I have also spent time coaching & teaching peers/younger people in another degree. I am self coached myself, running a 2:29 Marathon and 68 minute Half marathon. I am currently training for a Sub 2:20 marathon
Flexibility
With training there has to be flexibility. Each person has their own thing going on & training has to be adaptable and flexible to suit their needs. Therefore in my coaching style & training plans, I build in flexibility so that training can be easily moved weekly while keeping the quality and consistency there. My training is adaptable yet doesn't lose its integrity.
Specific
My training & coaching style includes specific work that will best suit your needs and goals. We will build in the training that suits your body and your needs for the goal race/races. This includes structuring workouts that best suit your situation, your training style, what your body responds best to and also what you like & has worked for you in the past.
Progressive
My training is multifaceted & progressive meaning that we will progress through different phases of training to build a base, develop speed and build endurance. Each phase will have different training blocks with their own goals that will ultimately build towards your main goal of the season.