The 12 week Dublin marathon training plan is for those specifically training for the Dublin marathon & targeting around 4 hours. We also have a generic version of this for any marathon. This version contains  specific information about Dublin marathon, key points along the course, elevation profiles and a deep dive into the course itself and how to maximise your efforts to get that PB.
 
This marathon plan is catering for many different running time goals. Pace charts are provided for different time goals. The plan is laid out easily so it can be adapted to your own goal. Contents of this plan include;
 
Dublin Marathon information
Pace Charts
RPE Scales
Training Zones
Plan timeline
12 week comprehensive marathon plan
Instuctions on how to make the plan that bit more bespoke to you
Training philosophy to follow
 
Looking for a bespoke plan, contact us for one.